Slow Flow Yoga This Slow Flow Yoga class offers a movement practice suitable for all levels, focusing on longer holds in familiar shapes to build strength and ease. Each session encourages participants to engage at their own level, fostering resilience and promoting deep relaxation. With equal emphasis on strengthening and lengthening, this class also includes accessible options and accommodations, ensuring that everyone can enjoy the benefits of a steady, stable, and comfortable practice. Join us at 10:30 AM on Saturdays for a nurturing experience.

Register here: https://nourishingheartyoga.com/classes/class-schedule/

Integrated Accessible Yoga
Join our Integrated Accessible Yoga class, where we believe yoga is for every body. This inclusive session accommodates all abilities, ages, and body types in a supportive environment. Participants can practice on the mat, at the wall, or in a chair, utilizing props and personalized modifications to ensure comfort and safety. Whether you are new to yoga, have a chronic condition, or seek a gentle practice, this class empowers you to connect with your body, mind, and breath at your own pace.

Upcoming Special Sessions:

November 15th at 6 PM: The Gift of Gratitude: Embodying Appreciation
Reflect on how gratitude is not just a feeling but a way of being, and how recognizing the small things we are grateful for can lead to deeper peace.

December 20th at 6 PM: The Gift of Peace: Finding Presence in Stillness
Reflect on how, during the busy holiday season, peace is not found by controlling our surroundings, but by embracing what we have and being present with ourselves and others.

Register here: https://nourishingheartyoga.com/classes/class-schedule/

Goat Yoga Join our goats on the farm-turned-sanctuary for a delightful yoga session. You’ll wonder what you’re doing stretching on a mat surrounded by goats and the goats will wonder the same! Typically, our goat yoga classes are held outside in our outdoor pen underneath the covered pavilion (with sand flooring) or in the sun on the grass. When the weather is inclement and/or temperatures drop, we do have indoor options inside the barn amongst the bales of hay. We provide mats, but you are welcome to bring your own as well.

Because of limited spacing, pre-registration is required. We can not accept drop-ins for public classes. Public Goat Yoga Class registration: https://www.thegoatconspiracy.com/goat-yoga

To inquire about a private group Goat Yoga class, please reach out to The Goat Conspiracy’s Executive Director, Alex, at info@thegoatconspiracy.org

Puppy Yoga
On December 7th at 2 PM, we invite you to Puppy Yoga, where you can practice alongside 8-week-old Anatolian Shepherd puppies. This session combines the benefits of yoga with the joy and laughter of being with these adorable puppies. Discover the perfect blend of mindfulness, gentle movement, and playful companionship in a nurturing environment.

For more information and to reserve your spot, please visit https://www.celticglen.org/event-list