Yoga for everyone

A: Absolutely! At Yoga Madewell, we believe yoga is for everyone, regardless of experience, flexibility, or fitness level. Our Accessible Yoga approach ensures that every pose can be adapted to your body, using props or modifications as needed. Whether you’re a complete beginner or looking to gently ease into movement, we’ll create a practice that works for you.

A: Safety is my top priority. During our consultation, we’ll discuss any health concerns, injuries, or limitations you have. I’ll tailor your practice to ensure it’s safe and supportive, offering modifications and alternatives as needed. Accessible Yoga is all about making yoga work for your body, exactly as it is.

A: Absolutely! Yoga is for everyone, and we can adapt poses to suit your needs, whether you’re seated, standing, or reclining. Chair yoga, for example, allows for while seated, making it an excellent option for those with limited mobility. During our consultation, we’ll discuss what works best for you.

A: Traditional yoga classes often follow a standard format that may not accommodate everyone’s abilities. Accessible Yoga, on the other hand, focuses on making yoga adaptable for all bodies, regardless of age, size, or physical ability. It’s about creating a practice that works for you, rather than you trying to fit into a specific mold.

A: Trauma-informed yoga emphasizes creating a safe, non-judgmental environment where students feel empowered to make choices about their practice. The focus is on offering options, fostering a sense of control, and avoiding triggering language or cues. This approach is particularly supportive for individuals who have experienced trauma, but it’s also beneficial for anyone seeking a gentle, compassionate yoga experience.

A: The first consultation is a relaxed, conversational session where we’ll discuss your goals, preferences, and any specific needs or limitations you might have. We’ll talk about your experience with yoga (if any), areas of focus (like stress relief, flexibility, or strength), and any challenges you’re facing. This helps me design a personalized plan that aligns with your unique journey.

A: At-home sessions bring the practice to you in person, which can be ideal if you prefer hands-on guidance or don’t feel comfortable with technology. Online sessions, on the other hand, provide flexibility—you can practice from anywhere, whether at home or while traveling. Both options are personalized and designed to meet your needs.

*Please note that the at-home sessions are only available in Bloomington, IN.

*Online sessions are open to folks across the globe, where permitted.

A: Online sessions are conducted through a video platform like Zoom. I’ll guide you through the session just as I would in person, demonstrating poses and offering verbal cues and modifications. You’ll need a quiet space with enough room to stretch, a device with a camera, and an internet connection. If you’re unsure about setup, I’m happy to help you prepare before the session.

A: Yes, they are! Online group classes at Yoga Madewell are designed to be gentle and inclusive, with clear instructions and options for all levels. Whether you’re a beginner or a seasoned practitioner, you’ll feel supported and encouraged to go at your own pace.

A: Sessions typically last 60 minutes, but this can be adjusted based on your needs. How often you practice is entirely up to you—some students enjoy weekly sessions, while others prefer practicing multiple times a week. During your consultation, we’ll discuss a schedule that fits your lifestyle and goals.

A: While a quiet space is helpful, it’s not always possible, especially in busy households. Yoga is about working with what you have, and interruptions are a natural part of life. We’ll adapt as needed, and I’ll provide tips to help you create as calming an environment as possible.

A: You don’t need fancy equipment to get started! A yoga mat is helpful, but if you don’t have one, a non-slip surface works. Other useful props include a sturdy chair, blocks (or books), cushions, and a strap (or a belt/scarf). I’ll guide you on how to use everyday items you already have to support your practice.

A: Pricing depends on the type of session—at-home, online, or group classes. I also offer packages for those interested in booking multiple sessions, which can provide cost savings. Please visit www.yogamadewell.com or contact me directly for details at hello@yogamadewell.com.

A: Getting started is simple! Visit and explore my website, www.yogamadewell.com, where you’ll find information about my offerings, appointment scheduler, philosophy to teaching yoga, and a contact form to schedule your first consultation. I’m excited to support you on your yoga journey!